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This workshop is strongly recommended for those with a keen interest in pursuing a career to enhance their knowledge and specialise in the field of Health and Fitness. The Award will enable you to deal with the "Ante & Post Natal clients" needs, both in the Gym and in group or individual exercise sessions.

Nutrition is fast becoming the cutting edge within the Health & Fitness Industry.  Fitness professionals need to be able to back up their prescribed exercise programme with sound nutritional advice designed to meet their client’s established goals. To achieve maximum results a personalised nutritional programme calculating individual needs is essential, and this course is designed to help you do just that.

This module is strongly recommended for those with a keen interest in pursuing a career as a gym instructor and for those eager to enhance their knowledge to apply it their own training schedules.

The Certificate in Swimming Pool and Spa Water treatment has been designed to
provide information and reinforce the training necessary to reflect the most up to
date requirements and standards for those employed in the management, and
operation of swimming pools and spa's water treatment equipment.
Validity of Award 5 Years.

Children’s fitness has become increasingly important and is a rapidly growing area within the health and Fitness Industry. Many Health Clubs, Leisure Centres, Schools & Instructors run exercise classes and after school clubs for children.This qualification will set the bench mark for industry standards, providing instructors who are equipped with the knowledge, understanding and skills to plan and teach safe, fun and effective classes that inspire and motivate children to participate regularly in fitness activities.  

This two day award has been developed to give you knowledge and skills on how to carryout Fitness Tests, benefits of Fitness testing, selecting various tests, conducting tests and interpret results.

Cardio Pump is a combination of a traditional step aerobics class combining cardivasular exercises and resistance exercises alternating between basic step & floor combos and strength training.

This course is suitable for all persons with an out-going personality, all fitness personnel and those individuals with the motivation and enthusiasm willing to teach this new and exciting concept. This is a one day course designed to cover all general aspects required in teaching indoor cycling. Areas covered include bike set up, bike safety, indoor cycling techniques, motivation, class structure and visualisation. 

The Certificate in Swimming Pool and Spa Water treatment has been designed to
provide information and reinforce the training necessary to reflect the most up to
date requirements and standards for those employed in the management, and
operation of swimming pools and spa's water treatment equipment.
Validity of Award 5 Years.

The Swiss Ball has been used from the early 1900’s however it’s use for rehabilitation purposes was only discovered in the 1980’s and it has only been since the 1990’s that it’s potential as a fun & effective form of exercise has been maximised. A Swiss/Fitball is the most effective tool available to increase strength, balance and flexibility at core level.