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This course is suitable for all persons with an out-going personality, all fitness personnel and those individuals with the motivation and enthusiasm willing to teach this new and exciting concept. This is a one day course designed to cover all general aspects required in teaching indoor cycling. Areas covered include bike set up, bike safety, indoor cycling techniques, motivation, class structure and visualisation. 

There is now considerable interest in the use of Personal Trainers both in fitness centres and on home visits. Our Level 3 Personal Trainer course comprises of anatomy and physiology, exercise and gym based practical fitness modules there are specialist units, how to support client, health and safety, the principles of nutrition, body alignment, fitness assessment, circuits and home and gymnasium based exercise. Skills and techniques to design, manage, adapt and deliver personal training sessions. This is a recognised Register of Exercise Professionals (REPs) Qualification

Nutrition is fast becoming the cutting edge within the Health & Fitness Industry.  Fitness professionals need to be able to back up their prescribed exercise programme with sound nutritional advice designed to meet their client’s established goals. To achieve maximum results a personalised nutritional programme calculating individual needs is essential, and this course is designed to help you do just that.

The Certificate in Swimming Pool and Spa Water treatment has been designed to
provide information and reinforce the training necessary to reflect the most up to
date requirements and standards for those employed in the management, and
operation of swimming pools and spa's water treatment equipment.
Validity of Award 5 Years.

The Basic Step course is for exercise professionals, exercise to music instructors, personal trainers who would like to learn step training aerobic exercise. Step Aerobics is a great way to have fun, burn calories, let off steam and overcome stress.  Step aerobics is a great endurance workout and maintains the health of the cardiovascular system and lungs.

Cardio Pump is a combination of a traditional step aerobics class with resistance exercises, it is effective for toning and calorie burning by alternating between basic step and floor combos using body bars, bar bells and free weights. It is a fun and invigorating workout.

Become a PADI Advanced Open Water Diver today and start experiencing the exciting adventures the world of diving has to offer.

Please enquire for start dates.

This new Kettlebell course will introduce you to the background and history of Kettlebells, outlining health and safety considerations, as well as identifying the correct technique and ability to perform and teach a variety of demanding but highly effective kettlebell exercises.

Children’s fitness has become increasingly important and is a rapidly growing area within the health and Fitness Industry. Many Health Clubs, Leisure Centres, Schools & Instructors run exercise classes and after school clubs for children.This qualification will set the bench mark for industry standards, providing instructors who are equipped with the knowledge, understanding and skills to plan and teach safe, fun and effective classes that inspire and motivate children to participate regularly in fitness activities.  

The Certificate in Swimming Pool and Spa Water treatment has been designed to
provide information and reinforce the training necessary to reflect the most up to
date requirements and standards for those employed in the management, and
operation of swimming pools and spa's water treatment equipment.
Validity of Award 5 Years.