Duration: 1 Day
Cardio Box is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing.
Duration: 3 weekends
This course is designed for those who wish to teach exercise to music classes. It provides the foundation for those wishing to teach step aerobics, aqua fitness etc.
Duration: 5 days plus assessment
Circuit Training continues to be a popular type of exercise class. It is commonly perceived as an intense form of exercise, allowing participants to get a well-balanced and effective workout in a relatively short period of time. In the commercial environment circuit training classes are usually aimed at improving general fitness.
This course is 20 REP's points
Duration: 15 Days (non consecutive days)
There is now considerable interest in the use of Personal Trainers both in fitness centres and on home visits. Our Level 3 Personal Trainer course comprises of anatomy and physiology, exercise and gym based practical fitness modules there are specialist units, how to support client, health and safety, the principles of nutrition, body alignment, fitness assessment, circuits and home and gymnasium based exercise. Skills and techniques to design, manage, adapt and deliver personal training sessions. This is a recognised Register of Exercise Professionals (REPs) Qualification
Duration: 5 Days
Now is the time to dive into the PADI Open Water Diver course, the most popular dive program in the world! This is your ticket to a lifetime of intense adventure with PADI, a dive company that sets the standards in the global diving community.
Please enquire for start dates.
Duration: 2 Days
This two day award will give you knowledge of the Core conditioning exercises to target all the abdominal muscle groups. Focusing on a strong central core, using good pilates techniques, strong mental focus and skills on how to teach and carry-out good body alignment, posture, breathing and how to implement the core and torso as a solid unit to work both the front and back muscles, multi joint movements and stabilisation of the spine. It will also enhance your knowledge and skills on how to use various equipment and exercises into your fitness routines and plans.
Duration: 4 Days
Nutrition is fast becoming the cutting edge within the Health & Fitness Industry. Fitness professionals need to be able to back up their prescribed exercise programme with sound nutritional advice designed to meet their client’s established goals. To achieve maximum results a personalised nutritional programme calculating individual needs is essential, and this course is designed to help you do just that.
Duration: 3 days
The Certificate in Swimming Pool and Spa Water treatment has been designed to
provide information and reinforce the training necessary to reflect the most up to
date requirements and standards for those employed in the management, and
operation of swimming pools and spa's water treatment equipment.
Validity of Award 5 Years.
Duration: 1 DAY
This course is suitable for new duty managers, recreation assistants seeking promotion, or duty managers wanting to build their confidence, or refresh their skills.
At the end of the course, delegates will be able to use effective management and leadership skills.
Duration: Two Days
This two day award has been developed to give you knowledge and skills on how to carryout Fitness Tests, benefits of Fitness testing, selecting various tests, conducting tests and interpret results.